Nourished Mind.

Nourished Body.

Nourished Life.

Meet Dr. Richa Mittal

I'm a passionate advocate for women's health, dedicated to empowering women and those who treat them, through knowledge, understanding, and a holistic approach to healing. As an expert in Internal Medicine, Obesity, and Lifestyle Medicine, and a woman myself, I understand the unique challenges we face in life. I'm committed to providing resources and guidance to help women reclaim their health and vitality, while fostering a supportive community and inspiring change in healthcare.

I’ve sat at both sides of the table.

From battling weight gain fueled by late-night study sessions and stress eating, to facing the challenges of infertility linked to hormonal imbalances, and navigating the complexities of motherhood amidst a demanding medical career, my path has been marked by the same feelings and struggles that many women face.

I've felt the sting of societal pressures to conform to an unrealistic ideal, the frustration of being dismissed or misunderstood by healthcare providers, and the constant struggle to prioritize my own health and well-being. These personal battles, coupled with a family history of health struggles, ignited a fire within me to find a better way - an approach that empowers women to reclaim their health, break free from societal expectations, and embrace a life of balance and vitality.

Life, Fully Nourished.

Through my own journey, I discovered that true wellness goes beyond just treating symptoms—it’s about nurturing the mind, body, and soul. By combining whole-self healing techniques with essential modern medical interventions, I began to truly understand what it means to be well.

Inspired by this realization, I started my own practice in Texas to see if these methods could help others reclaim their health and vitality. The results were incredible. Time and again, I witnessed the transformative power of this holistic approach.

With so many success stories, I felt compelled to take this mission further. I decided to mentor other medical professionals who share my passion for truly supporting women in their health journeys. Together, we can make a difference, empowering women to live healthier, more fulfilling lives.

My Services

  • Nourished Life Resources

    I dream of a world where every woman feels empowered to take control of her health, armed with the knowledge and tools to embark on her own journey to true nourishment and well-being. It has become my passion to be that resource, providing women with the guidance and support they need to thrive.

    Explore a wealth of articles, downloadable resources, and more, all designed to help you take the first step toward living a truly nourished life.

  • Consulting & Speaking Services

    I take every opportunity to teach other medical professionals techniques that can transform patient care. Through 1:1 consultations, speaking engagements, and mastermind sessions, I've guided many professionals toward better supporting their patients.Seeing the positive impact these methods have on both practitioners and patients inspires me every day.

    Explore the professional options available and connect with me to learn more.

  • Direct-Care Medical Practice

    I specialize in medical weight management and the prevention and treatment of chronic lifestyle diseases like diabetes, fatty liver disease, and heart disease. My practice offers preventive health services across Texas. Located in the Dallas-Ft. Worth area, my direct care medical practice provides personalized support for those ready to take charge of their health.

    If you're a Texas resident, you’re welcome to become a patient and start your journey to better health.

  • Media Opportunities & Contributions

    In today’s world, where people are bombarded with endless content and resources, it's easy to feel overwhelmed or fall prey to misinformation. I believe it's crucial to share safe, effective methods for achieving true health.


    By collaborating with reputable media outlets, I strive to ensure that the message of better, safer paths to wellness reaches those who need it most. Together, we can provide clear, reliable guidance for a healthier future.

“Dr. Mittal is second to none one of THE best physicians I have ever been to. Your investment with her practice is worth every penny. She spends the time with you, really gets a whole picture, and doesn’t make you feel crazy about things you’ve tried without success in the past. I no longer feel groggy, and have even consistently been going down on the scale since I started without any derivate or fad diets. 100% recommend!”

— DR. RICHA MITTAL PATIENT

On My Blog

Setting up your health mindset for the upcoming holiday season…

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Finding balance… Why should we and how?

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Why the status quo is not enough when it comes to health..

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As seen on Instagram.

@richamittalmd

Let’s Talk.

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