You are one step closer to a fully nourished life.
Food: A Vehicle of Love
When we eat or cook for others, it is an expression of love. Daily, our food has the chance to nourish our bodies, help feed our families and friends and celebrate life. As a society, our fresh “real” foods have been slowly replaced with ultra-processed foods that have moved away from the nutritious options that were the foundation of health of previous generations.
Despite the importance of nutrition, the link between the foods we eat and chronic disease has not been given the attention it deserves. I am passionate about changing that!
Whether delivering a culinary medicine work shop, hosting a cook-along, or creating innovative ways to meld unique ingredients with traditional flavors, I strive to help bridge this gap. Using a plant-forward approach, I strive to educate on how to help create a sustainable eating style that honors traditions and flavors and also nourishes your health!
Protecting your heart during Perimenopause
Heart disease is the #1 killer of women. This risk starts to go up during the perimenopause transition because of drops in estrogen. You ABSOLUTELY have an opportunity to improve your numbers & reduce your risk with daily actions!
Purposeful Growth Journal
Entering a new phase of your wellness journey requires planning, consistency, and reflection. It is so important to check in with yourself and to intentionally carve out the time in your day to dedicate to your goals.
To help you with this, I’ve put together a Purposeful Growth Journal that you can use to keep yourself accountable to your wellness journey!
Your Guide to Metabolic Health
A steady metabolism is essential for the foundation of wellness. But, there is so many conflicting sources of information regarding how to truly reach this goal naturally.
That is why I’ve compiled all of the nutrition and total lifestyle plans for weight & metabolic wellness for you to reference on your personal journey!
Know your numbers to protect your heart
You never know what you need to improve, until you have the data at your fingertips. I’ve put together a quick guide to reference your blood pressure, blood sugar, blood cholesterol, and heart calcium numbers so that you know where you should be.
Grocery Essentials for a Mediterranean Diet
The Mediterranean diet is a healthful approach that has been shown to be beneficial for heart health, diabetes, and stroke prevention. I designed this guide to help you stock your refrigerator & pantry with items to include in meals and snacks.
Food Swaps for Women’s Heart Health
Research has proven that there are key differences between the lifestyle and health habits a woman, versus a man, should adopt to support a healthy heart.
I’ve put together some simple food swaps you can incorporate into your diet to help support heart health as a woman!
5 Tips to do for Weight Wellness
The internet has millions of suggestions, social media is promoting a new diet fad every week, and you find yourself spinning.
I have been in your shoes!
These are my top five tips to incorporate into your weight wellness journey!
How to use N.E.A.T. for your weight wellness
We all have our endless to-do lists, work, and family obligations. When we introduce the idea of wellness to our priorities, it can be daunting. We begin to panic about how we will fit yet another thing into our schedules.
Enter: NEAT.
This little hack will help you achieve your goals, without adding hours into your already busy days!
Practicing Sustainable Diet Changes
Life changes take time! They take consistency. And often, we burnout before we reach our goals - or even before it becomes a habit.
I’m a huge advocate for baby steps that slowly become your norm! So, if you’re looking for a place to start - I’ve put together a few of my favorite sustainable nutrition tips!
My Top 5 Tips For Healthy Travel
What I’ve learned, is that without a thorough plan, you will almost always reverse the work you’ve put in when you are outside of your daily routine.
So, I’ve compiled my top 5 tips and tricks to help you maintain those healthy goals while you are on the go… and even enjoy yourself while you do it!
