5 Fall Snacks to Eat on Repeat in Midlife

When the weather turns cool, the right snack can steady energy, support hormones, and keep metabolism humming, without a sugar crash. My rule of thumb in midlife: pair protein + fiber, add healthy fats, and keep portions consistent. Here are five cozy, make-once-eat-often ideas with the why behind each one. Aim for ~15–25 g protein plus fiber at snack time, keep portions consistent, and hydrate.