February is Heart Health Month: Protect Your Heart During Menopause
Learn how menopause impacts heart health and the small steps you can take to prevent heart disease. Celebrate Heart Health Month with these expert tips.
5 Snacks I Eat on Repeat to Stay Metabolically Healthy in Middle Age
Struggling with metabolic changes in midlife? Discover 5 nutrient-packed snacks, from Greek yogurt to apples with almond butter, to support your health and energy.