Menopause, Metabolism, and the Hidden Risks to Women’s Health
Discover how menopause changes metabolism and raises the risk of diabetes, heart disease, and weight gain. Learn science-backed strategies for blood sugar control, fat redistribution, and hormonal balance in midlife wellness.
February is Heart Health Month: Protect Your Heart During Menopause
Learn how menopause impacts heart health and the small steps you can take to prevent heart disease. Celebrate Heart Health Month with these expert tips.
Navigating Metabolic Changes During Perimenopause & Menopause
Metabolic syndrome is a collection of risk factors that increase the likelihood of developing cardiovascular disease and diabetes.