Navigating the Estradiol Patch Shortage: What to Use Instead
There is currently a nationwide shortage of estradiol patches. If you use a patch for perimenopause or menopause symptoms, this is frustrating. Especially if you finally found something that works. The patch is convenient, but it is not the only way to take estradiol. There are several solid alternatives, and most women can transition without major issues. Here is what to know.
This Week in Metabolic and Midlife Health: New Research You Should Know
Metabolic Health and Breast Cancer: What To Know
Metabolic health includes glucose control, insulin sensitivity, body composition, blood pressure, and lipids. These factors shape hormone and inflammatory signals around breast tissue. When the markers worsen, risk rises. Building muscle, moving daily, sleeping well, and limiting alcohol can steady insulin and inflammation to support prevention and survivorship.
Menopause, Metabolism, and the Hidden Risks to Women’s Health
Discover how menopause changes metabolism and raises the risk of diabetes, heart disease, and weight gain. Learn science-backed strategies for blood sugar control, fat redistribution, and hormonal balance in midlife wellness.
February is Heart Health Month: Protect Your Heart During Menopause
Learn how menopause impacts heart health and the small steps you can take to prevent heart disease. Celebrate Heart Health Month with these expert tips.
Navigating Metabolic Changes During Perimenopause & Menopause
Metabolic syndrome is a collection of risk factors that increase the likelihood of developing cardiovascular disease and diabetes.