5 Fall Snacks to Eat on Repeat in Midlife
When the weather turns cool, the right snack can steady energy, support hormones, and keep metabolism humming, without a sugar crash. My rule of thumb in midlife: pair protein + fiber, add healthy fats, and keep portions consistent. Here are five cozy, make-once-eat-often ideas with the why behind each one. Aim for ~15–25 g protein plus fiber at snack time, keep portions consistent, and hydrate.
Metabolic Health and Breast Cancer: What To Know
Metabolic health includes glucose control, insulin sensitivity, body composition, blood pressure, and lipids. These factors shape hormone and inflammatory signals around breast tissue. When the markers worsen, risk rises. Building muscle, moving daily, sleeping well, and limiting alcohol can steady insulin and inflammation to support prevention and survivorship.
Menopause, Metabolism, and the Hidden Risks to Women’s Health
Discover how menopause changes metabolism and raises the risk of diabetes, heart disease, and weight gain. Learn science-backed strategies for blood sugar control, fat redistribution, and hormonal balance in midlife wellness.