Strength Training in Midlife Could Save Your Life Later

This National Safety Month, don’t just think about seatbelts and smoke alarms (though, yes, do those too). Think about your glutes. Your quads. Your core. Because the stronger they are now, the safer you are later. Need help getting started with a safe, sustainable strength plan? Talk to a physical therapist, certified trainer, or your physician. Your future self will thank you — from a stable, upright position.