Whether you're cutting back for health reasons (hello dry January!), staying sober, or just curious about alternatives, there are options out there that allow you to sip, savor, and enjoy without alcohol.

I understand alcohol is a large part of our social culture and even more in “mom” culture. I wish it wasn’t! Alcohol lowers our inhibitions and leads to mindless snacking, alcohol is a causal factor in more than 60 medical conditions and alcohol has significant effects on your metabolism.