10 Numbers Midlife Women Need to Know for Metabolic, Hormonal and Long-Term Health

Midlife brings major shifts in hormones, metabolism, and cardiovascular health. This guide breaks down the 10 most important biomarkers every woman in her 40s, 50s, and beyond should track from blood pressure and fasting glucose to ApoB, Lp(a), thyroid labs, and more. Understanding these numbers can help you prevent disease, improve energy, and stay ahead of metabolic changes before symptoms appear.