Refreshing Alternatives to Alcohol
Whether you're cutting back for health reasons (hello dry January!), staying sober, or just curious about alternatives, there are options out there that allow you to sip, savor, and enjoy without alcohol.
The dangerous implications of drinking
I understand alcohol is a large part of our social culture and even more in “mom” culture. I wish it wasn’t! Alcohol lowers our inhibitions and leads to mindless snacking, alcohol is a causal factor in more than 60 medical conditions and alcohol has significant effects on your metabolism.
How to make and stick to goals we set for our health
How to keep health and wellness resolutions and goals? There is nothing special about January 1. Be systematic and intentional about the pillars of your wellness. Those pillars are nutrition, movement, stress coping, sleep, mental health/social connection, and risky substances.