Grocery Essentials for a Mediterranean Diet

Written By Richa Mittal MD

The Mediterranean diet is a healthful approach that has been shown to be beneficial for heart health, diabetes, and stroke prevention. I designed this guide to help you stock your refrigerator & pantry with items to include in meals and snacks.

The Mediterranean diet is a wonderful & inclusive approach to nutrition. For certain health conditions, modifications can be tailored to health conditions & personal preferences.

Richa Mittal MD
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