The Tools To Live Your Best Life.
Healthy Lifestyle. Healthy Mindset. Healthy Nutrition.
Sustainable Weight Wellness
Meet Dr. Richa
I am an Internal Medicine, Obesity and Lifestyle Medicine physician. I am also a mom and a wife, trying to juggle it all! I know what if feels like to feel tired & stressed, carry extra weight, the negative self-talk, deal with stress eating and I know that trying to be healthy as a modern woman can be exhausting. After years of experience and my own journey with metabolic issues, I want to share what I have learned about the power of our food choices, our mindset and lifestyle with you. Through providing science-based education, tools and resources, I work as a wellness consultant & guide, not as your doctor. The key to a healthy metabolism & weight wellness is not just a diet…
Weight Wellness Programs
What makes up your metabolic & weight wellness? From fasting to nutrition, to optimizing the other pillars of a healthy lifestyle, our decisions have more impact than we realize! Through my unique courses, I will give you the tools to:
Create a healthy & positive mindset
Learn how to harness plant-forward nutrition
Learn how to practice intermittent fasting
Achieve a healthy metabolism
Reduce stress & optimize sleep
Other Services
Consulting
Speaking
Media
Masterminds
I love working with companies passionate about creating products and services to help people achieve sustainable wellness goals. Through community & corporate wellness talks & media appearances, I share my passion for how to use lifestyle, nutrition & food as medicine to cultivate metabolic resilience- the key to sustainable wellness & longevity. Through small group mastermind sessions, I help support other healthcare professionals on their journey to sharing their passion for health.
VISIT SERVICES TO LEARN MORE
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