Setting up your health mindset for the upcoming holiday season…
Dr Richa shares her top 5 tips for setting up a health mindset for the upcoming holiday season.
Finding balance… why should we & how?
Sharing my thoughts today on why we should seek balance and how to shift our perspective to create a path of a healthy lifestyle that is balanced and sustainable.
Why the status quo is not enough when it comes to health.
That status quo is not enough. Our daily choices on how we live and what we eat matter. Join me in changing the paradigm of prevention!