Thankfulness, Mindfulness, and Metabolic Health: The Surprising Connection
Scientific research supports a profound link between gratitude, mindfulness, and improved well-being, from mental clarity to better metabolic function.
November is American Diabetes Month
Diabetes is a chronic health condition that affects how your body turns food into energy. It occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Navigating Metabolic Changes During Perimenopause & Menopause
Metabolic syndrome is a collection of risk factors that increase the likelihood of developing cardiovascular disease and diabetes.
Understanding Metabolic Risk: Beyond Just Weight and BMI
When we think about health and fitness, weight is often the first thing that comes to mind. Weight alone doesn’t tell the whole story. The true focus should be on metabolic risk—a set of factors that more accurately predict the likelihood of developing serious health conditions like type 2 diabetes, heart disease, and certain cancers. Understanding these risks and how to manage them is crucial for achieving overall wellness.