🛍️ My Favorite Things (Just in Time for Prime Deal Days!)

Amazon Prime Deal Days are approaching—and there’s no better time to invest in yourself. I’ve handpicked 10 of my top favorite tools from my Amazon storefront, all of which I personally use and recommend to patients working on sustainable weight, gut health, and metabolic balance. No gimmicks—just practical, science-backed tools that help build lifelong habits. Here’s why each one matters:

1. Blender

I literally use this every morning. If you're working on improving your metabolic health or managing your weight, a tool like this hand blender can make a big difference. It makes it easy to whip up nutrient-dense, portion-controlled meals—like fiber-packed smoothies, hearty soups, or protein shakes—without a lot of fuss. The simplicity and speed can help you stick with healthy habits long-term, which is key when you're trying to stay in a calorie deficit or support lasting behavior change.

2. The Let Them Theory by Mel Robbins

This isn’t a metabolic tool per se, but it’s powerful for helping people shift mindset around habits and stress—two massive drivers of metabolism and eating behavior. If you haven’t read it yet, you should! The book offers practical strategies to “let go” of emotional triggers, which supports better choices without relying on willpower alone. For many of my patients, this kind of mental calibration is as important as food or movement when working toward lasting metabolic health.

3. InBody Dial H20 Body Composition Scale

I rely on this smart scale often to track not just weight, but body fat percentage and muscle mass too. It measures your whole body accurately (thanks to handlebar electrodes), syncing seamlessly with your phone, giving you real insights—not just a number on a scale. That tracking helps me and my patients see real progress in lean mass preservation and fat loss—information that’s so much more meaningful when you’re focusing on metabolism, not just the scale

4. Glass Meal Prep Containers

Meal prepped, balanced portions are the secret weapon to avoid impulsive takeout. These glass containers are safe, durable, and spill-resistant—ideal for storing everything from salads to soups. Planning ahead = success. Plastic food containers can leach harmful chemicals like BPA and phthalates into your food, especially when heated, potentially disrupting hormones and increasing health risks over time.

5. Resistance Bands Set

Strength training builds muscle, supports metabolism, and stabilizes blood sugar. These bands are travel-friendly, joint-friendly, and perfect for patients just starting out or regenerating strength post-injury. Don’t forget! Strength training in midlife is essential for preserving muscle mass, supporting metabolism, and maintaining bone density—all of which naturally decline with age. It also improves balance, reduces the risk of falls, and supports long-term independence and vitality.

6. All-Clad D3 10-piece cookware set

I love this All-Clad stainless steel cookware set—and honestly, it’s one of those “buy it once, use it forever” kind of upgrades. If you’re still using old nonstick pans that are scratched or flaking, it’s time to let them go. Many nonstick coatings can break down over time and release chemicals you don’t want in your food—especially when exposed to high heat. Stainless steel, on the other hand, is safe, durable, and way better for high-heat cooking like searing proteins or sautéing veggies. This set cooks evenly, cleans up surprisingly easily (yes, really!), and helps me make nutrient-dense, blood sugar-friendly meals without worry. It’s definitely an investment—but one that pays off in both health and performance. And with Prime Day coming up, it’s the perfect time to grab it on sale!

7. This Sleep Mask

I absolutely love this sleep mask—it’s not just a comfort thing, it’s a metabolic health thing. Quality sleep is one of the most overlooked pillars of weight management and hormone balance, and blocking out every bit of light makes a huge difference. Sleep is a cornerstone of metabolic health. Poor sleep disturbs hunger hormones, stress levels, and motivation.

Also! Don’t forget - shutting off screens before bed is key to your nighttime routine because blue light exposure can disrupt circadian rhythms, impairing insulin sensitivity and glucose regulation. At night, your body goes into repair mode—restoring cells, rebalancing blood sugar, regulating appetite hormones like leptin and ghrelin, and reducing inflammation—all essential for maintaining a healthy metabolism.

8. Magnesium CALM & Hibiscus tea

I’m all about tools that gently support the systems behind appetite, blood sugar, stress response, and heart health—and this duo does just that:

• Magnesium CALM offers a highly absorbable form of magnesium citrate that helps lower stress cortisol levels, promotes better muscle and nerve function, and supports restful sleep—all of which are crucial for stable metabolism and insulin sensitivity.

• Hibiscus tea is naturally caffeine-free but rich in polyphenols and anthocyanins that research shows can modestly lower blood pressure, LDL cholesterol, and fasting glucose—all win-wins for metabolic health and cardiovascular risk reduction.

9. This Cooking Utensils Set

I’m obsessed with these silicone and wooden kitchen utensils—they’re beautiful, functional, and honestly, such an upgrade from the usual black plastic ones. If you’re still using one of those basic black plastic sets, hear me out: over time, they can melt, stain, or even leach chemicals when exposed to high heat. These silicone heads are heat-resistant and non-toxic, which means you can cook confidently without worrying about what’s sneaking into your food. The wooden handles are not only gorgeous but durable and comfortable to hold. I use mine daily, and they’ve held up beautifully without scratching my cookware. If you're upgrading your kitchen tools, this set is a solid, safe, and stylish place to start—especially if it’s on sale during Prime Day!

10. This Elegear Cooling Blanket

This blanket helps regulate body temperature while you sleep—something that’s often overlooked but critical for metabolic health. When your core temperature stays cooler, sleep quality improves, which in turn supports better blood sugar control, balanced hunger hormones, and reduced nighttime cortisol. This blanket uses Arc‑Chill 3.0 fibers that quickly absorb heat—many users report it feels 4–9 °F cooler right away, helping to reduce night sweats. Better, more restful sleep helps prevent the glucose spikes and hormonal disruptions that can derail weight management. Plus, it’s ultra-lightweight and breathable, so you can stay comfortable without overheating—which means waking up refreshed, not sweaty, ready to tackle your goals.

This is the perfect moment to grab anything you’ve had your eye on—at a great price. Whether you're dipping your toes into health tools or upgrading your routine—you deserve what helps you thrive.

Pick one, start today, and let me know what makes the biggest difference for you. Your habits, your body, your life—starting here.

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