Managing diabetes or pre-diabetes doesn’t mean compromising on flavor or variety in your meals. The key lies in choosing nutrient-dense ingredients that help regulate blood sugar while supporting overall health. These three recipes—Grilled Salmon with Quinoa and Sautéed Spinach, Vegetable and Chicken Stir-Fry with Cauliflower Rice, and Breakfast Veggie Egg Muffins—are packed with wholesome, diabetes-friendly ingredients like lean protein, fiber-rich vegetables, and low-glycemic grains.