How to use N.E.A.T. for your weight wellness

Life is busy, and it can be unpredictable!

We all have our endless to-do lists, work, and family obligations. When we introduce the idea of wellness to our priorities, it can be daunting. We begin to panic about how we will fit yet another thing into our schedules.

Enter: NEAT.

This little hack will help you achieve your goals, without adding hours into your already busy days!